REAL TALK.

REAL HELP.

For the high-achieving, annoyingly self-aware anxious women & moms running on overdrive. Your space to tackle anxiety, reclaim your joy, and actually show up for your life.

Contact ME

Hi, I'm Jen — therapist, real human, and your go-to for navigating anxiety when you're high-achieving, self-aware… and honestly? kind of exhausted.

I work with the badass women and moms whose brain never stops, who feel lost in the chaos, overthink everything, and carry the pressure to hold it all together.

You're the one everyone relies on. But inside, it's a constant loop of pressure, doubt, and am I doing enough? If you've been telling yourself "I'm fine" while quietly feeling anxious, overwhelmed, or stretched way too thin. You're not broken. And you're definitely not alone. The anxiety, the overthinking, the pressure to have it all figured out — I get it personally, not just professionally. And that's exactly why I know this work is worth it.

This is a space where we actually say the real things out loud. We don't just cope, we understand what's going on and change it.

Here's the truth: you don't have to just live with anxiety, overthinking, or that constant internal pressure. You can learn how to feel calm and grounded, reconnect to joy, and actually like yourself again.

I help women navigate anxiety that won't shut off, emotional overload, perfectionism, people-pleasing and over-functioning, self-doubt and that constant "am I doing enough?" loop, and life transitions.

Therapy with me is warm, honest, and actually useful. Less surface-level advice, more real conversations and tools that fit your real life. We'll slow things down, untangle what's keeping you stuck, and help your mind and body feel safe.

Not because you're supposed to be calmer. Not because you need to be "better."

Because you deserve to feel good in your life, not just hold it together through it.

Think: Less spiraling. More clarity. Less pressure. More self-trust. More YOU.

If you're ready for real support, zero clichés, a little "I've been there too" energy, and someone who genuinely gets it, you're in the right place. Let’s go!

Meet Jen

Therapy For :

Anxiety

You're tired of managing and ready to actually shift something. Let's get into what's really driving the anxiety, the thought spirals, the perfectionism — and build tools that actually stick.

Momhood

You love your people completely and have minimal or nothing left for yourself. Let's work through the mental load, the overwhelm, and help you feel present, steady, and like yourself again. Not just a better mom. You.

Self Esteem & Self Worth

You're your own harshest critic — and you're exhausted by it. Let's change how you see yourself, talk to yourself when nobody's watching and show up in your life.

Learn more

“Thank you for making therapy just feel effortless. You have literally changed my life in the best way possible. My past, current and future self thank you.”

“I spent two years thinking I wasn't struggling enough to need therapy. Working with Jen was the first time I felt like someone actually understood what was going on in my head, and knew what to do about it.”

“Working with Jen has given me actual helpful tools to use in real life, not just motivational phrases. I finally feel confident and secure.”

“My anxiety doesn’t paralyze me anymore. Working with Jen has provided me with skills to actually regulate my body and mind.”

“I am able to say out loud all my scary thoughts and I no longer feel shame about it. Jen has helped me take my power back.”

“Jen is my safe space to be fully me.”

Frequently Asked Questions

  • Easy. Click the button below, fill out a short form, and I'll reach out within 48 hours to schedule your free 15-minute consultation. No paperwork, no commitment — just a real conversation to see if we're a good fit.

  • Yup, Both! I see women in-person at my office in West Plano (literally just north of Dallas) and virtually via telehealth in Texas. So whether you'd rather sit across from me or show up in your car between school pickup and dinner, we always make It work!

    • First things first — I'm not going to sit across from you with a clipboard and a neutral expression. We're going to actually talk.

    • The first session or two I'll ask a lot of questions. Not to analyze you — just to get a real picture of what's going on and what you actually want out of this. From there we'll figure out what we're working toward together.

    • Sessions look different depending on what you need. Some days we go deep. Some days we problem-solve. Some days we laugh more than you'd expect. All of it counts. All of it moves something.

    • You'll leave with more than just a vent session — real perspective, actual tools, and a clearer sense of what's driving the patterns that keep showing up in your life.

    • It's not always easy work. But it's worth it. And you won't be doing it alone.

    • Most of my clients start to feel a real shift within a few sessions and hit their goals around the six month mark. Some wrap up there, but honestly, majority keep going because they like having a dedicated space to think, process, and stay accountable.

    • There's no set timeline and no pressure either way. We'll check in on your progress regularly and you'll always know where we stand. This is your therapy — we move at your pace.

You don’t have to
keep doing this alone.

If life has felt heavy, overwhelming, or harder than it looks on the outside, therapy can be a space to slow down, feel understood, and begin to find your way back to yourself.

Okay, I’m ready

A place to start.