REAL TALK.
REAL HELP.
For the high-functioning women and moms who look fine on the outside but feel anxious, overwhelmed, and exhausted on the inside — this is your space to tackle anxiety, quiet the overthinking, and feel more like yourself again.
Meet JEN
I’m a licensed therapist who works with women and moms navigating anxiety, overthinking, perfectionism, and the life transitions that can quietly knock the ground out from under you. My approach is honest, supportive, and practical — a space where you can exhale, be real, and start feeling more like yourself again.
Our Services
ATTACHMENT & RELATIONSHIP THERAPY
Support for understanding relationship patterns, easing anxiety and overthinking, and building healthier ways of connecting. Together, we’ll strengthen boundaries, calm the nervous system, and help create relationships that feel more secure, grounded, and fulfilling.
INDIVIDUAL THERAPY
A supportive space to slow down, unpack the overwhelm, and work through anxiety, overthinking, perfectionism, and life transitions. Together, we’ll build insight and practical tools so you can feel more grounded, confident, and steady in your day-to-day life.
MOM LIFE SUPPORT
A supportive space for moms who feel overwhelmed, anxious, and stretched too thin. Together, we’ll work through the mental load, calm the nervous system, and build practical ways to help you feel more present, balanced, and like yourself again.
YOUR
QUESTIONS,
ANSWERED
-
Leave me a message below, text me at 469.573.4725 or send me a email Jen@greenbergtherapy.com.
I offer a free phone consultation to chat about what you are looking for, help start the next steps and answer any questions you have!
-
I have chosen not to work directly with insurance companies to ensure you remain in control of your care. Many insurance companies require a diagnosis and may limit therapy sessions.
I can assist you with an out-of-network claims (Superbill) and your insurance company may reimburse a portion of your session cost.
-
In-person and online throughout Texas.
You can visit me at my physical office just north of Dallas in West Plano for a traditional face-to-face experience or join me from the comfort of your own couch through a secure, easy-to-use video platform.
-
YES!! I can’t wait to chat with you soon. Email, call, text, or book an appointment below.