REAL TALK.

REAL HELP.

For the high-achieving, annoyingly self-aware women & moms running on overdrive — a space to tackle anxiety, reclaim your joy, reconnect with yourself, and actually show up for your life.

Contact Us

Hi, I’m Jen

The therapist for high-achieving women and moms who are tired of looking fine on the outside while feeling anxious, overwhelmed, and stuck in their head on the inside.

I work with women who carry a lot — mentally, emotionally, and in everyday life. Whether it is anxiety, overthinking, perfectionism, people-pleasing, or the constant pressure to hold everything together, therapy with me is warm, honest, and practical. This is a space to slow down, understand what is really going on, and feel more grounded, clear, and like yourself again.

About

THERAPY FOR:

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    Anxiety & Overthinking

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    Body & Mind Regulation

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    Attachment & Boundaries

  • Feeling Stuck & Lost

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    Life Transitions

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    Mom Life, Pregnancy & Postpartum

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    Perfectionism & People-Pleasing

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    Self Esteem & Self Trust

Our Services

ATTACHMENT & RELATIONSHIP THERAPY

Support for understanding relationship patterns, easing anxiety and overthinking, and building healthier ways of connecting. Together, we’ll strengthen boundaries, calm the nervous system, and help create relationships that feel more secure, grounded, and fulfilling.

Work With Us

INDIVIDUAL THERAPY

A supportive space to slow down, unpack the overwhelm, and work through anxiety, overthinking, perfectionism, and life transitions. Together, we’ll build insight and practical tools so you can feel more grounded, confident, and steady in your day-to-day life.


MOM LIFE SUPPORT

A supportive space for moms who feel overwhelmed, anxious, and stretched too thin. Together, we’ll work through the mental load, calm the nervous system, and build practical ways to help you feel more present, balanced, and like yourself again.

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THE OFFICIAL STUFF

Credentials & Training:

  • Texas LCSW # 62581

  • Clinical Training (4,000+ hours) - Parkland Health & Hospital System: Psychiatric Inpatient Unit and Psychiatric Emergency Department

  • Masters of Science in Social Work - University of Texas Arlington

  • Bachelors in Social Work - University of Oklahoma

THERAPY APPROACHES

  • Cognitive Behavioral Therapy  (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure Response Prevention (ERP)

  • Emotionally Focused Therapy (EFT)

Frequently

Asked

Questions

  • Leave me a message below, text me at 469.573.4725 or send me a email Jen@greenbergtherapy.com.

    I offer a free phone consultation to chat about what you are looking for, help start the next steps and answer any questions you have!

  • I have chosen not to work directly with insurance companies to ensure you remain in control of your care. Many insurance companies require a diagnosis and may limit therapy sessions.

    I can assist you with an out-of-network claims (Superbill) and your insurance company may reimburse a portion of your session cost.

  • In-person and online throughout Texas.

    You can visit me at my physical office just north of Dallas in West Plano for a traditional face-to-face experience or join me from the comfort of your own couch through a secure, easy-to-use video platform.

  • YES!! I can’t wait to chat with you soon. Email, call, text, or book an appointment below.

Get in Touch

Interested in connecting? You can fill out the form below or reach out by email, call, or text—whatever works best for you.

Email: jen@greenberg-therapy.com

Phone: 469.573.4725

BOOK YOUR APPOINTMENT

schedule now
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