GREENBERG THERAPY

ANXIETY AND REGULATION THERAPY

REAL TALK.

REAL HELP.

For the high-achieving, annoyingly self-aware anxious women & moms running on overdrive — a space to tackle anxiety, reclaim your joy, and actually show up for your life.

A woman with short dark hair, wearing a white button-up shirt, light blue jeans, and black shoes, sitting on a cream-colored sofa in a room with wooden flooring and white paneled walls.

about

Hi, I’m Jen — therapist, real human, and your go-to for navigating anxiety when you’re high-achieving, self-aware… and honestly? kind of exhausted.

I work with the badass women & moms whose brain is running laps, feel lost the chaos, you’re overthinking everything, and the pressure to hold it all together is a lot.

You’re the one everyone relies on…
but inside, it’s a constant loop of pressure, doubt, and “am I doing enough?

If you’ve been telling yourself “I’m fine” while quietly feeling anxious, overwhelmed, or stretched way too thin — you’re not broken, and you’re definitely not alone.

This is a space where we actually say the real things out loud.
Where we don’t just “cope”… we understand what’s going on and change it.

Because here’s the truth: you don’t have to just live with anxiety, overthinking, or that constant internal pressure — you can learn how to feel calm, grounded, reconnect to joy and like yourself again.

I help women navigate:
– anxiety that won’t shut off
– emotional overload + nervous system dysregulation
– perfectionism, people-pleasing, and over-functioning
– self-doubt and that constant “am I doing enough?” loop
– big life transitions (college, career, relationships, motherhood… all of it)

Therapy with me is warm, honest, and actually useful.
Think: less surface-level advice, more real conversations and tools that fit your real life.

We’ll slow things down, untangle what’s keeping you stuck, and help your mind + body feel safe enough to exhale.

Not because you’re supposed to be calmer.
Not because you need to be “better.”

But because you deserve to feel good in your life — not just hold it together through it .

Less spiraling.
More clarity.
Less pressure.
More self-trust.

And maybe for the first time in a while… actually feeling like you again.

If you’re ready for real support (with zero clichés and a little bit of “I’ve been there too” energy), you’re in the right place.

Email: jen@greenberg-therapy.com

Call or Text: 469.573.4725

CONTACT ME

SERVICES

  • Red starburst shape with multiple pointed edges on a black background.

    INDIVIDUAL THERAPY

    Life can be a lot. Anxiety never seems to quit. Transitions feel overwhelming. And sometimes, growing up—or just getting through the day—feels way harder than it should.

    Sound familiar? Overthinking, people-pleasing, always being “the fixer,” trying to be perfect inside and out… wondering, “Why does this feel so damn hard?” You’re not alone.

    This is a space that’s just for you. A place to unpack the chaos, figure out what actually works, and say out the real things out loud.

    Together, we’ll slow things down, untangle the overthinking, build insight, and create tools to cope, regulate, and feel grounded. The goal: more balance, more confidence, and finally feeling steady in your body and mind.

  • A light purple four-petal flower shape with a darker purple center.

    Attachment & Relationship THERAPY

    Relationships can be messy. With yourself, your partner, your friends, your family… are you always overthinking every interaction? The patterns you keep repeating? They didn’t appear out of nowhere—and understanding them can finally take some of that pressure off.

    We’ll explore how you show up, communicate, and connect—while managing the anxiety, overthinking, and self-doubt that can make relationships feel exhausting.

    Together, we’ll calm your nervous system, strengthen your boundaries, break the cycles, and help you build relationships that feel grounded, secure, and actually enjoyable.

  • A beige circle on a black background.

    MOM LIFE SUPPORT

    Motherhood is amazing… and also can like you’re constantly on edge. You feel frazzled, quick to irritation, and stretched thin—and that mom just isn’t the vibe. It’s not the real you.

    This is your space to be honest about the overwhelm, the anxiety, and the endless mental load—without judgment or guilt.

    Together, we’ll calm your nervous system, tackle the stress and overthinking, carve out moments of relief, build resilience and help you show up as the mom (and person) you actually want to be.

THERAPY FOR:

  • A red starburst shape with multiple points, resembling an explosion or burst.

    Anxiety & Overthinking

  • A red, spiked starburst shape against a black background.

    Body & Mind Regulation

  • A red eight-pointed starburst shape with sharp points against a black background.

    Attachment & Boundaries

  • Feeling Stuck & Lost

  • Red starburst shape with sharp points on a black background.

    Life Transitions

  • A red, spiked starburst shape with multiple pointed rays extending outward from the center.

    Mom Life, Pregnancy & Postpartum

  • A red, spiked star-shaped graphic on a black background.

    Perfectionism & People-Pleasing

  • A red burst shape with 12 points on a black background.

    Self Esteem & Self Trust

A woman with short dark hair smiling, resting her chin on her hand, sitting on a white sofa in a white shirt.

THE OFFICIAL STUFF

Credentials & Training:

  • Texas LCSW # 62581

  • Clinical Training (4,000+ hours) - Parkland Health & Hospital System: Psychiatric Inpatient Unit and Psychiatric Emergency Department

  • Masters of Science in Social Work - University of Texas Arlington

  • Bachelors in Social Work - University of Oklahoma

THERAPY APPROACHES

  • Cognitive Behavioral Therapy  (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure Response Prevention (ERP)

  • Emotionally Focused Therapy (EFT)

Frequently

Asked

Questions

  • Leave me a message below, text me at 469.573.4725 or send me a email Jen@greenbergtherapy.com.

    I offer a free phone consultation to chat about what you are looking for, help start the next steps and answer any questions you have!

  • I have chosen not to work directly with insurance companies to ensure you remain in control of your care. Many insurance companies require a diagnosis and may limit therapy sessions.

    I can assist you with an out-of-network claims (Superbill) and your insurance company may reimburse a portion of your session cost.

  • In-person and online throughout Texas.

    You can visit me at my physical office just north of Dallas in West Plano for a traditional face-to-face experience or join me from the comfort of your own couch through a secure, easy-to-use video platform.

  • YES!! I can’t wait to chat with you soon. Email, call, text, or book an appointment below.

Get in Touch

Interested in connecting? You can fill out the form below or reach out by email, call, or text—whatever works best for you.

Email: jen@greenberg-therapy.com

Phone: 469.573.4725

BOOK YOUR APPOINTMENT

schedule now
Three shapes: a red explosion star, a beige four-leaf clover, and a white circle.